Exercise Reengineered

When you hear the word, “exercise,” what comes up for you? This is what used to come up for me: It’s a hassle. It’s too time-consuming. It will hurt. I won’t be good at it. 
It’ll just remind me that I’m not an athlete. I have to do it to make up for all the junk I just ate. It has to be intense or it won’t count. I can’t enjoy it or I won’t get results. People will look at my fat. I...
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